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Individual Therapy for Adults

I provide individual counseling for adults struggling with a range of mental health concerns. My therapeutic approach integrates cognitive behavioral therapy (CBT) with empathic, person-centered methods to create a supportive environment where healing and growth can occur.

I work with adults experiencing:

• Depression Treatment - addressing persistent sadness, loss of motivation, and feelings of hopelessness

• Anxiety Counseling - managing worry, panic attacks, social anxiety, and generalized anxiety

• Stress Management - developing healthy coping strategies for life's pressures

• Life Transitions - navigating career changes, relationship shifts, and personal challenges

• Self-Esteem Issues - building confidence and self-worth

My goal is to help you develop practical tools and insights that lead to lasting positive change in your emotional well-being and daily life.